7 Best on Monday!

Thank YOU for reading This! ♥

...honestly, I've had an incredibly tough week in many different ways. I gather the forces, both physical and mental ... never thought I would get with enough inspiration to write ... 

until a dear friend wrote message today: "I'm waiting for your"7BestOnMonday!"

support of friends, family, is needed most of all! 

I love you!

here are my seven best this Monday.

1.

a precious opportunity to meet some of my old friends. wonderful, beautiful, stunning women. each of them a great example. a spiritual strength. a radiant from within sister. 

a struggling for the good, mother. 

love you guys!

2.

“Book Sculptures” by Kara Paslay. Kara created all kinds of fun items using discarded books.

3.
unusual and extremely cute Advent Calendar
(Elle's Studio)

4. (source) 5. 6. (source) Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake–time even on weekends. Nap to make up for lost sleep. If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late. This strategy allows you to pay off your sleep debt without disturbing your natural sleep–wake rhythm, which often backfires in insomnia and throws you off for days. Be smart about napping. While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia worse. If insomnia is a problem for you, consider eliminating napping. If you must nap, do it in the early afternoon, and limit it to thirty minutes. Fight after–dinner drowsiness. If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.                             (helpguide)  7. Have a GREAT week everybody! xo, E ♥